Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.
These blend classes are recorded from our Citizen [live] schedule. This class dives into what it looks like to re-frame yourself and your practice from the personal to the spiritual sense.
Props: 2 blocks, a strap and a blanket
Tune out to the world, tune into your senses and pull them in.
Props Needed: 2 blocks, a strap and a blanket.
These blend classes are recorded from our Citizen [live] schedule.
** please be aware this video starts with students in cat/cow**
This class focuses on the back body and kidneys.
Props Needed: 2 blocks, a strap and a blanket
