A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
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A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
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This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
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Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
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