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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Blend: Move + Transform with Kacee

Blend • 49m

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    Kacee will lead a shortened Ashtanga series rooted in tradition. Move through sun as, a strong standing series, and progress to forward bends, core work, inversions + hip opening.

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    Props: 2 blocks, a strap and a blanket