Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
This flow works with the lungs and the large intestine to help release tension and create space for abundance. You'll need a strap and two blocks.
In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
