Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Blend: Dissolving Rigidity with Kacee

Blend • 48m

Up Next in Blend

  • Blend: Bow Pose with Han

    Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.

  • Blend: Letting Go Of Tension with Giu...

    This flow works with the lungs and the large intestine to help release tension and create space for abundance. You'll need a strap and two blocks.

  • Blend: Speak Your Truth with Alice

    In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!