Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.
Props Needed: 2 blocks
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The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!
Props Needed: 2 blocks + a strap
This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.
Props Needed: 2 blocks and a blanket
In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...
