Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!
Props Needed: a block
Recommended Playlist: Click Here
A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
Recommended Playlist: Click Here
A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
Recommended Playlist: Click Here