Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Blend: Exploring Frog Pose with Alice

Blend • 30m

Up Next in Blend

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist:

  • Blend: Flying Pigeon with Sindy

    A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)

    Recommended Playlist: Click Here

  • Blend: Side Planks with Sindy

    A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)

    Recommended Playlist: Click Here