In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!
Recommended Playlist: Click Here
A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
Recommended Playlist: Click Here
A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
Recommended Playlist: Click Here
This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
Recommended Playlist: Click Here