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We are committed to the practice of yoga as a lens to go inward.
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Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace.
Recommended for students who have attended at least 1-5 yoga classes.