Blend

Blend

Combines the flow of Vinyasa with the guided challenge of Slow Burn. The pace of this class moves from some self-guided warm-ups into long-held postures that slow the body, focus the mind, and work toward a well-earned savasana. If you are familiar with Short-Form Ashtanga, this class offers a similar pace.

Recommended for students who have attended at least 1-5 yoga classes.

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Blend
  • Blend: Cultivating Patience on the Wall with Kacee

    Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.

  • Blend: Exploring your Narrative with Kacee

    Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.

  • Blend: Dissolving Rigidity with Kacee

    Kacee opens the heart and strengthens the core in this well-rounded flow. You'll need a block, strap, and perhaps a chair.

  • Blend: Letting Go Of Tension with Giustina

    This flow works with the lungs and the large intestine to help release tension and create space for abundance. You'll need a strap and two blocks.

  • Blend: Speak Your Truth with Alice

    In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!

  • Blend: Backbends + Straps with Kacee

    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

  • Blend: Pincha Breakdown with Alice Lucas

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall

  • Blend: Exploring Frog Pose with Alice

    Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

    Props Needed: a bloc...

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist: Click Here

  • Blend: Flying Pigeon with Sindy

    A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)

    Recommended Playlist: Click Here

  • Blend: Side Planks with Sindy

    A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)

    Recommended Playlist: Click Here

  • Standing Ashtanga Series with Cindy

    This class will guide you through the sun salutations and the standing postures in the ashtanga series.

    Props Needed: 2 blocks

    Recommended Playlist: Click Here

  • Blend: Hips with Cindy

    Two flowing sequences followed by a sequence of longer holding poses. This class will focus on hip openers.

    Props Needed: 2 blocks

    Recommended Playlist: Click Here

  • Blend: Lung Health + Deep Breaths with Giustina

    Step into this grounded + supportive all levels practice focused on expanding the chest cavity to increase lung capacity. This class incorporates both asana and pranayama to open the crest and expand the lungs to increase vitality. You'll need a blanket, a strap + 2 blocks.

  • Blend: Working the Pericardium Line with Kacee

    The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

    Props Needed: 2 blocks + a strap

  • Blend: Managing Depression with Kacee

    This grounding class supports depression management and focuses on opening the chest, shoulders and lower body. Honor your mind and energy body as you embrace this therapeutic and centering practice.

    Props Needed: 2 blocks and a blanket

  • Blend: Manduka x Citizen with Kacee

    In a partnership with Manduka, Kacee teaches a class to yoga students around the world. This is a great introduction into Citizen’s mission of suicide prevention and our alignment-based yoga + philosophy. The first 15 minutes of class will create space in your body. The rest of class will get you...

  • Blend: The Lung Meridian with Kacee

    Cultivating patience in practice, this grounded blend activates the lung meridian, strengthens the core, and opens the hips and the heart.

    Props Needed: 1 block and a strap

  • Blend: Drawing Yourself Inward with Kacee

    Criss-Cross Applesauce. Lots of Twisting, hamstring opening and crossing the center line of the body in this blend class. Expect to get deep into your IT bands and hips with gomukasana, cow faced pose.

  • Blend: Embodying the Lotus with Kacee

    Dig into your hips. This class will offer many modifications and opportunities to step into the intensity of a hip stretch. Class is prepping you for lotus pose while in headstand, sirsasana 1.

    Props Needed: strap

  • Blend: Revolved Bow Pose with Kacee

    Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

    Props Needed: 2 blocks, a strap and a bolster.

  • Blend: The Crown Chakra with Kacee

    Class will focus on Sahasrara, the crown chakra, the Thousand Petal Lotus. This chakra is about higher vision and sight, where you are trying to see something that's really profound for who you are.

    Props Needed: 1 block

  • Strength: Twists with Linda

    You'll need blanket and a pair of blocks for this 45 minute practice exploring twisting.

  • Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.