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Slow Burn: Lengthen + Open your Quadriceps with Luke

Legs + Backbends • 24m

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    Props Needed: 2 blocks, blanket, and a wall

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    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!