In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.
Props Needed: 2 blocks, a strap and a bolster.
