Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Blend: Speak Your Truth with Alice

Backbends • 31m

Up Next in Backbends

  • Slow Burn: Open Your Heart on the Wal...

    Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.

    Props Needed: 2 blocks, blanket, and a wall

  • Blend: Backbends on the Wall with Kacee

    Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.

  • Blend: Heart Opening + Pranayama with...

    Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.