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Blend: Backbends + Straps with Kacee

Backbends • 23m

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    Experience your edge in this class that moves you towards revolved bow pose. This class will test your balance, core and create space for belly down backbends.

    Props Needed: 2 blocks, a strap and a bolster.

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    Take a challenge but moderately paced class designed to teach both experienced and less experiences yogis the basics of alignment. The sequence of class leads you to a clearer understanding experience of backbends.