Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Blend: Backbends + Straps with Kacee

Legs + Backbends • 23m

Up Next in Legs + Backbends

  • Slow Burn: Self Compassion with Caiti...

    In this 30 minute Slow Burn, we will focus on opening the heart with both backbends and with self-compassion. We will practice showing ourselves kindness and compassion even when discomfort arises in the practice.

    Props Needed: two blocks

    Recommended Playlist

  • Restorative: Heart Openers with Giust...

    Soothe the nervous system + restore your body in this grounded all levels practice focused on opening the heart. Grab blankets, pillows, and any yoga props you have to support you on this journey through the mind and body.

  • Blend: Backbends on the Wall with Kacee

    Join Kacee, Lauren and Lydia at the wall to explore some of the essentials. This, no frills, supportive and foundational class will strengthen your quads, open your hips, challenge your core and prepare you perfectly to finish with some heart opening back bends.