Soothe the nervous system + restore your body in this grounded all levels practice focused on opening the heart. Grab blankets, pillows, and any yoga props you have to support you on this journey through the mind and body.
MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
