Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.
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MB brings positive affirmations into the body in this powerful session. She works through 5 affirmations to allow connection between the mind and body in order to heal and grow.
Kacee brings intensity to familiar shapes as she encourages you to look deep into your practice and notice your tendencies. She leads the class to viparita dandasana: a deep backbend with option to use the wall.
Today, Kacee discusses the seeker who distinguishes the real from the unreal. This leads back to discerning attachments. Kacee provides a tool to identify attachments in general actions throughout daily life while citing "The Holocaust of Attachment" and the Bhaja Govindam.
