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Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Kids Yoga: Learning to Listen with Alice Lucas

Alice • 17m

Up Next in Alice

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Strength: Wrist Stretches with Alice

    In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!

  • Blend: Speak Your Truth with Alice

    In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!