Citizen On-Demand is a digital movement and well-being studio offering the best of Citizen Yoga to students all over the world. With hundreds of alignment-based yoga classes, guided yoga and mental health series, and motivating challenges, students have the opportunity to improve their overall well-being on their own time, at their own pace, and at their own place.
Alice Lucas is a creative and compassionate yoga teacher, influenced by her unique background as a visual artist, dancer, and former first-grade teacher and foster mom. Alice is a 500-hour registered yoga teacher (RYT), and teaches anything from a gentle restorative class to a fast-paced vinyasa with artful intelligence.
Her peaceful and positive personality is contagious, and students shine as they are guided through fun and effective movement instruction. Alice has been with Citizen Yoga since Fall 2019 and has found incredible authenticity and growth through the studio's values and teachings.
Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!
In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!
This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.