On the fourth day of handstand prep, Alice focuses on the ribs and the core.

In the fifth video in the handstand series, Alice focuses on the legs and the feet.

In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.

In day 3, Alice works pelvis positioning for best form in your handstand.

This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

Props Needed: Two blocks and a wall

Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

Props Needed: a bloc...

In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

Recommended Playlist: Click Here

Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.

Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

Day two focuses on the shoulder girdle and protraction of the shoulder blades.

Alice is back for another Kids Yoga Session. This video will focus on counting up by 1s and identifying right and lefts.

This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.

In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!

In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!