We are committed to the practice of yoga as a lens to go inward.
With a mission to improve mental health through practice, each person coming to Citizen will feel a sense of belonging, and leave knowing they are better equipped to handle the stresses of life.
Our radically welcoming community offers a space to find unexpected friends, and build confidence to express yourself in an authentic way.
we have put together all of these ingredients fo ryou to become more resilient to the stressors of life, yoga, other forms of movement, meditation, coaching, therapy and more.
Alice Lucas is a creative and compassionate yoga teacher, influenced by her unique background as a visual artist, dancer, and former first-grade teacher and foster mom. Alice is a 500-hour registered yoga teacher (RYT), and teaches anything from a gentle restorative class to a fast-paced vinyasa with artful intelligence.
Her peaceful and positive personality is contagious, and students shine as they are guided through fun and effective movement instruction. Alice has been with Citizen Yoga since Fall 2019 and has found incredible authenticity and growth through the studio's values and teachings.
Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!
In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!
This kids yoga video focuses on Phonemic Awareness. If you have a young one at home learning to read or looking becoming a better learner - this video will emphasize learning how to hear + move around the different sounds and words.
In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.