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Vinyasa: HIIT + Core with Paul Witherspoon

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Strength: 10 minute Core with Kacee

7 Day Core Challenge • 12m

Up Next in 7 Day Core Challenge

  • Vinyasa: HIIT + Core with Paul Wither...

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • HIIT + Core with Melissa

    Melissa from RBL Remote is back with a 25 minute interval HIIT full body workout with emphasis on core. You will need one resistance band and one weight of your choice.