GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: JANUARY24 at checkout

Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Blend: Letting Go Of Tension with Giustina

60 minutes • 54m

Up Next in 60 minutes

  • Vinyasa: Baby Bakasana (Crow Pose) wi...

    A challenging class focused on building towards crow & baby crow pose. The pace of class is similar to a vinyasa, though there will not be as much flowing on your own during certain sections of class. The class has steps to building towards each pivotal moment, so do not be discouraged if you...

  • YinYasa: Managing your Energy with Kacee

    The first half of class will challenge your mind focus as you activate your hips and legs. Kacee will encourage you to transform any anger and frustration as the second half of class speeds up into deeper poses and creative sequences.

  • Blend: Working the Pericardium Line w...

    The Pericardium Line, in Chinese Medicine starts at the tip of the middle finger, runs up the inner line of the arm up and ends at the chest. Class will focus on the shoulders, wrists and yes, even your pinky fingers!

    Props Needed: 2 blocks + a strap