Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Pose Breakdown: Mountain Pose with Carly

5 minutes • 1m 55s

Up Next in 5 minutes

  • Pose Breakdown: Downward Dog with Carly

    Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.

  • Breathwork: Nadi Shodana with Dayle

    Nadi Shodana, alternative nostril breathing, is a great grounding technique especially if you are feeling out of balance or suffer from anxiety.