Today, Ann breaks down the alignment in the foundational pose Warrior I and its modification Crescent Warrior.
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
Nadi Shodana, alternative nostril breathing, is a great grounding technique especially if you are feeling out of balance or suffer from anxiety.
