Ann breaks down another foundational pose today as she explains the fundamentals of Warrior II for different body types.
Today, Ann breaks down the alignment in the foundational pose Warrior I and its modification Crescent Warrior.
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
