Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn: Intention Setting for Spring with Ann Fancy

45 minutes • 31m

Up Next in 45 minutes

  • Vinyasa: Non-attachment + Pincha Pla...

    Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali. Today she discusses Aparigraha - which is is the last Yama. It often translates to non-greed and n...

  • Slow Burn: Finding Inner Stillness + ...

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Vinyasa: Reframing Circumstances with...

    Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.