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Slow Burn: Practice for Emotional Stability with Luke

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Vinyasa: Reframing Circumstances with Kacee

45 minutes • 41m

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  • Slow Burn: Practice for Emotional Sta...

    A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.

    Props Needed: a block, bolster, 2-3 blankets, chair

  • Slow Burn: Santosha/Contentment with ...

    In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.

  • Blend: Bow Pose with Han

    Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.