Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Blend: Hips with Cindy

45 minutes • 45m

Up Next in 45 minutes

  • Citizen Standard: Crow Pose with Ambe...

    Explore crow pose using a block. This class is designed for all levels of practitioners focusing on building confidence with crow pose as well as some crow pose transitions. Fine tune your crow pose practice and have have fun with poses balanced on your hands.

    Props Needed: 1 Block

    Recommend...

  • Guided Vinyasa: Headstand with Kayla ...

    Feeling stagnant and like you need to move? Grab a mat and get moving with Kayla in guided vin. Work towards headstand in this sweaty + supportive flow.

  • Slow Burn: Slow Down with Caitie Fey

    This fiery flow gets into the legs with some long holding poses. Class will end with a long holding hip stretch, frog pose.

    Props Needed: 2 blocks