Ann Fancy offers a mindful, challenging Vinyasa which centers around the niyama 'satya' or truthfulness. Listening to your body and meeting yourself where you are is essential in an honest flow.
Casey offers a flow that embodies gratitude throughout the body. This flow focuses on the root chakra and the lower body. Two blocks will be helpful here.
In this 45 minute class, Han offers a flow to open and strengthen the hips, glutes, and lower body. No props are needed.
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...
A Flow for Happiness is a sequel to the Flow for Irritability. The message of the class is a reminder that happiness is not a place, but rather a perspective. The practice involves Sun A's with side planks, Sun B's with twists, and backbends for all levels.
Kick off the spring season with this thoughtful, powerful flow. Ann discusses setting the foundation of fruitful soil to cultivate our intentions. You'll need two blocks.
Ann offers a challenging, fiery vinyasa flow as she continues with her Yamas/Niyamas series. The Yamas are the first limb of the 'Eight Limbs of Yoga' originating from 'The Yoga Sutras of Patanjali. Today she discusses Aparigraha - which is is the last Yama. It often translates to non-greed and n...
Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.
Class begins and ends with a journaling exercise that is a continuation of Kacee's "Vinyasa for Irritability" series. You'll need a pen and paper, two blocks, and a blanket. This class will help you reorient your perspective and find stability in the legs and the back.
A handful of poses are held for a prolonged period of time in an effort to balance energy between the head and the heart. This class features supportive, grounding postures meant to build congruity between breath, body, and mind.
Props Needed: a block, bolster, 2-3 blankets, chair
In this part of Ann's Yamas & Niyamas series, she dives deep into the concept of contentment with messaging during the fiery moments of this cerebral slow burn. You'll need two blocks, a blanket, and a strap.
Han warms up the shoulders, core, and quadriceps in preparation for full bow pose in this grounding flow.
For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...
Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.
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Through the series of twisted, standing poses + seated hip openers, Ann will push you to sit in the discomfort to build strength and resilience.
The idea of Saucha, the idea of being at your highest frequency, is weaved throughout the flow.
Spend 35 minutes with Citizen Yoga's Goddess, Soojin Kim. You will feel lifted out of your body and in ultimate relaxation with this video.
Kacee explores the concepts of body, mind and intellect as she opens your hamstrings in a series of poses.
Props Needed: 2 blocks, a strap and a blanket.
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Build up to a backbending practice at the wall that is both challenging and supportive. Expand and extend through the spine to feel your aliveness and breath coursing through your body.
Props Needed: 2 blocks, blanket, and a wall
Join Ann Fancy in a fully guided class for all levels where you will get in touch with your breath and inner physical strength. This class focuses on breaking down postures, opening the hips and balancing with a lens of non violence. Grab a block and join in!
A Citizen Standard is designed for both students newer to Citizen Yoga and students looking for clarity on the basics of alignment e.g. foot placement. Kacee will take you through the building blocks of a well-rounded practice, ending with Headstand 2 with modifications.
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Whether from the current pandemic, societal injustice and unrest, natural disasters, or more personal reasons, many people today are facing the emotional challenges that accompany stress and trauma. This class will explore some of the ways to ease these challenges through the conscientious pract...
A modified version of our full basics class with a focus on alignment, balance, flexibility and strength. Blocks and straps are always encouraged however, not required.
Check out our In-Studio and Live Zoom classes
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