In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.
Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.
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Soothe the nervous system + restore your body in this grounded all levels practice focused on opening the heart. Grab blankets, pillows, and any yoga props you have to support you on this journey through the mind and body.
30 minute all-level yoga practice that targets foundational poses and alignment cues you'll find in Citizen Yoga classes.
This 30 minute chair yoga class is for all levels. This class is specifically for folks that can't bare weight on their hands and knees or have difficulty moving from grounding to standing postures.
