A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
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A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
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Tap into higher functioning thought by slowing down the fluctuations of the mind. Give yourself a break and re-center in this short restorative practice.
Props Needed: 2 blocks, 2 blankets and a bolster, if available.