Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Prenatal: Embodying the Goddess with Dayle

30 minutes • 30m

Up Next in 30 minutes

  • After Travel Practice with Casey Miller

    Casey offers a post travel practice to ground back into your body after a long journey. This class focuses on opening and activating the lower legs and the hips. Blocks are recommended.

  • Earth Flow

    In her Elemental Yoga series, Casey helps you embody balance through the five elements according to an Ayurvedic lens. Each class in this series includes a specific breathwork technique, a mudra, and a yoga flow for the specific element. We recommend taking this class starting with Earth, going t...

  • Vinyasa: Moving through the Midline w...

    Paul offers a slower style vinyasa flow that focuses on the core with lots of twists and balancing postures.