Live stream preview

Watch this video and more on Citizen Yoga On Demand

Watch this video and more on Citizen Yoga On Demand

Yoga + Strength: HIIT + Resistance Bands with Amberlie

30 minutes • 31m

Up Next in 30 minutes

  • Blend: Lung Health + Deep Breaths wit...

    Step into this grounded + supportive all levels practice focused on expanding the chest cavity to increase lung capacity. This class incorporates both asana and pranayama to open the crest and expand the lungs to increase vitality. You'll need a blanket, a strap + 2 blocks.

  • Vinyasa: Flow for Irritability with K...

    Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.

    Recommended Playlist: Click Here

  • Yoga + Weights: Legs + Glutes with Eme

    In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.

    Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.