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Blend: Speak Your Truth with Alice

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Guided Meditation: Breathwork with Jeff Stone

30 minutes • 30m

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  • Blend: Speak Your Truth with Alice

    In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!

  • Slow Burn: Low Back Release Part Two ...

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.

  • Slow Burn: Low Back Release Part One ...

    Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket,