This grounded, restorative practice focuses on connecting the 5 koshas (sheaths of the body) to integrate a sense of grounding + connectedness. You'll need blocks and a blanket for this slightly stimulating practice.
A fun and playful flow that will both ground and lift you as we work into arm balances. (eka pada galavasana)
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A quick flow that will get you moving and breathing as you experience the stability and opening of side plank (vashistasana)
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