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Yoga + Weights: Legs + Glutes with Eme

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Vinyasa: Flow for Irritability with Kacee

30 minutes • 36m

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  • Yoga + Weights: Legs + Glutes with Eme

    In this 30 minute yoga + weights we will target our legs and glutes with deadlifts, lunges, glute isolation movements, and a few variations of squats! Dumbbells and blocks suggested, but not required.

    Prop Needed: 2 blocks and set of light and heavy weights, recommended 3 and 5 lbs.

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  • Yoga + Weights: Upper Body with Eme

    In this 30 minute yoga + weights class we will focus on all the muscles in the upper body - shoulders, biceps, triceps, chest, and back. Explore different weight lifting techniques while flowing through yoga in between. For this class, you will need dumbbells.

    Prop Needed: 2 blocks and set of l...

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    Soothe the nervous system + restore your body in this grounded all levels practice focused on opening the heart. Grab blankets, pillows, and any yoga props you have to support you on this journey through the mind and body.