This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
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This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...
Flow with Kacee to alleviate irritability. The class is focused on addressing the liver and gallbladder lines in Chinese Medicine, however, you will work the whole body throughout the sequence.
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