This class will guide you through the sun salutations and the standing postures in the ashtanga series.
Props Needed: 2 blocks
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This class has it all, accessible for all levels. You will experience yoga, strength training, and high intensity interval training (HIIT). HIIT is a great addition to your yoga practice because it allows your heart rate to increase and decrease at specific intervals, allowing you to create car...
Step into this grounded + supportive all levels practice focused on expanding the chest cavity to increase lung capacity. This class incorporates both asana and pranayama to open the crest and expand the lungs to increase vitality. You'll need a blanket, a strap + 2 blocks.
