30 minutes

30 minutes

Classes that range from 25-35 minutes.

Subscribe Share
30 minutes
  • Pose Breakdown: Sun As with Kacee

  • Vinyasa: Self Esteem Flow with Casey Miller

    Casey offers an empowering guided meditation and a energetic flow with a strong focus on core strengthening to support stepping into your personal power. You'll need two blocks.

  • Slow Burn: Finding Inner Stillness + the Water Element with Kacee

    Kacee addresses the winter months in this episode of her season series. This flow encourages courage as it calms your internal waters. You'll need a chair, blanket, strap, and blocks.

  • Blend: Cultivating Patience on the Wall with Kacee

    Today, Kacee addresses opening the heart and the lungs to dissolve agitation. Set yourself up against the wall for this flow. You'll need two blocks and a strap.

  • Vinyasa: Full Body Work with Paul

    Paul connects the breath with the body in this dynamic flow. Get ready to leave no muscle group unworked for a rewarding practice. Grab two blocks.

  • Vinyasa: Working the Quads with Paul

    Paul goes through different postures in sets of three to fire the quads and work the legs. You'll need two blocks.

  • Restorative: On The Wall with Dayle

    No props needed for this basic restorative class, optional two blocks, blanket and bolster for final relaxation. Great to do before bed while listening to your favorite relaxing music or optional playlist HERE

  • Slow Burn: Gentle Movement with Dayle

    Dayle encourages presence in this sweet grounding flow. Great for all levels. Slow flow focusing on shoulders and hips. Beginner friendly.

    Optional props: 2 blocks and a strap.

    Recommended Playlist: CLICK HERE

  • Citizen Standard Express with Lydia

    Lydia guides the class through foundational sun salutations and a short standing flow before grounding the class for counter poses! Two blocks will be helpful here, but not totally necessary.

  • Blend: Speak Your Truth with Alice

    In this class, Alice builds a flow leading up to fish pose to open the heart and neck. During the process, you will work on strengthening the core and legs. Grab two blocks!

  • Slow Burn: Low Back Release Part Two with Casey

    In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.

  • Slow Burn: Low Back Release Part One with Casey

    Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket,

  • Slow Burn: Hips and Twists with Alice

    In this Slow Burn Alice builds up to the yin pose "cat pulling tail" to open the hips in a multidimensional twist. On the way, you will go through Sun Salutation variations with twists and quad openers to prepare the body. You'll need two blocks and a strap.

  • Slow Burn: Hanumanasana "The Splits" with Kacee

    For this class, you will need a wall and blocks. You can always make due without them, but it is highly recommended. The Slow Burn class is formatted to work your body and offer time and space for personal reflection. The class is challenging, but allows for you to build flexibility and connectio...

  • Vinyasa: Trauma Release Flow with Casey

    In this class you will learn how to mindfully stimulate the release of deeply held trauma in the large muscles groups of the body. All you will need is a mat and a space you feel comfortable and safe in.

  • Blend: Heart Opening + Pranayama with Casey

    Open the channels of love with this simple flow and breathwork meditation to release energetic blockages in the heart. All you will need for this class is a mat.

  • Vinyasa: Intuitive Expression with Casey Miller

    Get lost in the flow with a series of short, repetitive vinyasa sequences that are designed to inspire authentic expression and intuitive movement. All you will need for this class is a mat.

    Recommended Playlist: Click Here

  • Vinyasa: Inversions with Caitie Fey

    This flow will work through traditional standing poses and shoulder opening to prepare you to try headstand, Sirsasana 1.

    Props Needed: 2 blocks.

    Recommended Playlist: Click Here

  • Vinyasa: HIIT with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Vinyasa: HIIT + Core with Paul Witherspoon

    Grab two blocks for this high intensity full body workout.

    Paul mixes a yoga flow with HIIT (high intensity interval training) moves.
    This class will be challenging for the body and the mind.

    Props Needed: 2 blocks.

  • Blend: Exploring Frog Pose with Alice

    Bheksana (Frog Pose) is a powerful belly-down backbend with deep upper-body opening. This flow will develop flexibility and strength in the legs, hips, shoulders and chest. Feel grounded yet expansive as you work into this unique pose from the Ashtanga intermediate series!

    Props Needed: a bloc...

  • Blend: Compass Pose with Alice

    In this class, you will open your hamstrings, strengthen your core and twist into new postures! The class begins grounded and moves towards standing poses. Bringing a belt or strap can be extra helpful!

    Recommended Playlist: Click Here

  • Slow Burn: Shoulder Opening + Mobility with Luke

    Open the shoulders with a sequence designed to increase mobility. Learn how to use gravity and the support of the wall to safely and effectively extend the range of motion in your upper back and shoulders over time.

    Props Needed: 1 block, blanket, and a wall

  • Slow Burn: Hip Release + Twists with Luke

    This series helps stretch and lengthen the psoas muscles as well as increase hip movement and function. Engage and mobilize your spine, priming it to move in all directions as you open your hips and deeply twist.

    Props Needed: 1 block and a blanket