Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.
Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!
