Live stream preview

Next video will start in 30 seconds

Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

Close Open

Strength: Head, Neck + Shoulders with Linda

20 minutes • 23m

Up Next in 20 minutes

  • Strength: Repeat + Progressive Hip + ...

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Slow Burn: Front Body Opening with Gi...

    De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.

  • Prenatal: Safe Core with Rachel

    Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!