Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Slow Burn: Lengthen + Open your Quadriceps with Luke

20 minutes • 24m

Up Next in 20 minutes

  • Restorative: Hips + Hamstrings with C...

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Props Needed: 2 blocks and a bolster.
    Recommended Playlist:

  • Blend: Backbends + Straps with Kacee

    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

  • Slow Burn: Hips, Hips, Horray! with S...

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.