Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Restorative: Hips + Hamstrings with Caitie Fey

20 minutes • 23m

Up Next in 20 minutes

  • Blend: Backbends + Straps with Kacee

    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

  • Slow Burn: Hips, Hips, Horray! with S...

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

  • Strength: Pilates Style Butt Busters ...

    Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!