Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
