Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.
Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.
Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.
Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.
This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.
Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.
Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...
In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.
This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
Recommended Playlist: CLICK HERE
Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
Recommended Playlist: CL...
This flow is for early risers to greet the day with gratitude and warmth.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!
