20 minutes

20 minutes

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20 minutes
  • Yoga + Strength: Crow Pose with Han

    Han offers a 20 minute strengthening flow that features core + upper body work that prepares the body for crow pose. One block will be helpful to support you in your crow pose.

  • Slow Burn: Balancing with Chris

    Chris utilizes long holds and balancing postures to strengthen and stabilize the lower body in this 20 minute slow burn. Two blocks and a strap may be helpful, but are not required.

  • Blend: Taking Care of the Mind with Kacee

    Kacee offers a class that inspires you to reframe your thinking to support the health of your mind. This flow focuses on the quads as Kacee opens the body for back bending. A strap, 2 blocks, and a blanket are recommended.

  • Quick Vinyasa with Kacee

    Kacee offers a quick vinyasa without props for those on the go and need some quick movement in their day.

  • Restorative: Grounding + Cool Down with Chris

    This flow is designed for everyone. Pair this with another flow or use this flow to wind down at the end of a long day. Two blocks may offer support.

  • Pose Breakdown: Sun Salutations with Kacee

    Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.

    Props Needed: 2 blocks + optional strap

  • Meditation + Pranayama with Soojin

    Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.

  • Breathwork for Relaxation with MB Mannino

  • Blend: Pincha Breakdown with Alice Lucas

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall

  • Loving Kindness Meditation with Caitie Fey

    This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.

    You'll want a blanket or a bolster to sit on.

  • Strength: Glutes + Inner Thighs with Kacee

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Yoga + Strength: Glutes + Core with Kacee

    In this class, Kacee focuses on core and glutes to energetically support you during your day. This class is great to remedy fatigue! Props are optional, but you may benefit from having a block.

  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Yoga + Strength: Glutes + Quads with Chris

    In this 20 minute video, Chris provides a well-balanced flow that focuses on strengthening the glutes and quads while opening the hips. Chris also weaves in some heart-opening in this flow. No props necessary.

  • Strength: Core + Crow with Chris

    This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).

    Recommended Playlist: CLICK HERE

  • Slow Burn: Step In with Dayle

    Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.

  • Restorative: Yoga for Studying with Lydia

    Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.

  • Restorative: Flow for Winding Down with Lydia

    Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.

  • Restorative at the Wall with Casey

    Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.

    Recommended Playlist: CL...

  • Sunrise Flow with Han

    This flow is for early risers to greet the day with gratitude and warmth.

  • Strength: Head, Neck + Shoulders with Linda

    Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

  • Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Prenatal: Safe Core with Rachel

    Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!