20 minutes

20 minutes

Classes that range from 17-24 minutes.

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20 minutes
  • Strength: Head, Neck + Shoulders with Linda

    Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!

  • Strength: Repeat + Progressive Hip + Hamstring Openers with Linda

    Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.

  • Slow Burn: Front Body Opening with Giustina

    De-stress and gain a fresh perspective through heart opening with Giustina. This class is perfect if you sit all day.

  • Prenatal: Safe Core with Rachel

    Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!

  • Slow Burn: Lengthen + Open your Quadriceps with Luke

    This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.

    Props Needed: 1 block and a blanket

  • Restorative: Hips + Hamstrings with Caitie Fey

    Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.

    Props Needed: 2 blocks and a bolster.
    Recommended Playlist: Click Here

  • Blend: Backbends + Straps with Kacee

    Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!

  • Vinyasa: Dissolve Anxiety with Giustina

    This grounded yet heat building class will focus on soothing the nervous system to prepare the body for sirsanasa (headstand one). Inversions invigorate the mind + body with the placement of the heart above the head. You'll need 1 strap and two blocks.

  • Slow Burn: Hips, Hips, Horray! with Soojin

    This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.

  • Strength: Pilates Style Butt Busters with Linda

    Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you! You'll need a small weight and bring your butts with you!