This short flow stabilizes and strengthens the body while preparing for crow pose (bakasana).
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Enjoy sun a variations, walking meditation, warriors, with options for crow and handstand hops.
Students will benefit from this restorative flow to alleviate tension from studying. This sequence also promotes focus and mental agility.
Calming gentle movement to prepare the mind and body for restful sleep. Grab two blocks and a blanket.
Give your body the time to wind down after a long day with this simple yin sequence at the wall. You’ll be guided through longer holding postures to relax and release for the best night’s rest. A blanket, pillow, and mat are recommended for this class, but not essential.
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This flow is for early risers to greet the day with gratitude and warmth.
Linda focuses on shoulder stability while keeping the head and neck long in this fiery practice!
Linda Kay leads you through a grounded series. Doing this daily will leave you with a greater mobility in your hamstrings and hips.
Navigating core strength exercises can be tricky and confusing during pregnancy - in this video you will have a sequence focused on SAFE and effective prenatal core. Be sure to grab your weight and 2 blocks and be prepared to break a little sweat!
This sequence focuses on making space for stretching out the quadriceps. You'll feel a deep sensation of opening and lengthening in the front of the thighs and learn how to confidently find a healthy edge in each pose.
Props Needed: 1 block and a blanket
Looking for a way to chill out from a busy or stressful day? Turn off your brain and dive deep into your hips + hamstrings. This video incorporates alternate nostril breathing, a great way to wind down your thoughts.
Props Needed: 2 blocks and a bolster.
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Take some time during your lunch hour or take a quick break for this heart opening sequence. It is a great introduction to backbends for those who are new! Props are not necessary but two blocks, a blanket, strap and wall are great accessories for this flow!
This 25 minute video will guide you into some juicy hip openers and surprise you with some core work as well.
Linda brings a combination of Pilates moves, yoga and foundation training. You'll need a small weight and bring your butts with you!
