Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!
Props Needed: 2 blocks
Recommended Playlist: Click Here
15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.
Props Needed: 2 blocks
Recommended Playlist: Click Here
This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.
Props Needed: Two blocks and a wall
This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.
You'll want a blanket or a bolster to sit on.
Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.
Props Needed: 2 blocks + optional strap
A moving yet restorative practice to boost immunity and relive stagnation.
Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.
