15 minutes

15 minutes

Classes that range from 13-16 minutes.

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15 minutes
  • Restorative: Foam Rolling with Dayle

    Grab a foam roller and Dayle will guide you through a juicy flow allowing you to release tension in the muscles.

    Foam rolling helps release tension in the muscles, relieve muscle soreness, improve flexibility and range of motion. No experience needed, this session is like giving yourself a mass...

  • Strength: Core + Inner Thighs with Kacee

    Start with squats, move into planks and end with more core. Save this 15 minute inner thighs and core burner to replay everyday!

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Strength: Glutes + Inner Thighs with Kacee

    15 minutes to ground yourself working on the legs. This quick burn is perfect to relieve anxiety.

    Props Needed: 2 blocks
    Recommended Playlist: Click Here

  • Blend: Pincha Breakdown with Alice Lucas

    This fifteen minute class that will leave you feeling open and ready to work into pincha, forearm stand.

    Props Needed: Two blocks and a wall

  • Loving Kindness Meditation with Caitie Fey

    This meditation is meant to cultivate feelings of love, kindness, and warmth towards yourself and others. Take 15 minutes to show yourself some love.

    You'll want a blanket or a bolster to sit on.

  • Breathwork for Relaxation with MB Mannino

  • Pose Breakdown: Sun Salutations with Kacee

    Rise + Shine with Kacee as she guides you through some deconstructed Sun Salutations that open up the shoulders + work the front + backline of the body.

    Props Needed: 2 blocks + optional strap

  • Guided Meditation + Pranayama with Soojin

    Spend the next 15 minutes sitting and breathing as Soojin guides you through breath work and meditation.