In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
This short 10 minute sequence uses a chair and wall to stretch your shoulders, legs, and back. You’ll leave feeling refreshed in the middle of the workday or after sitting for a long time.
Assists students in strengthening their body awareness. Students will feel grounded and fully engaged.
