Assists students in learning weight disruption and alignment while in downward dog. Students will also see a few different options for getting to the top of your mat.
Casey focuses on strengthening the hamstrings, quadriceps, and core to target compression in the low back. You'll need a blanket,
In part two of this series, Casey focuses on lengthening the quadriceps and hip flexors to combat tightness in the low back. You'll need blocks, a blanket, and a strap.
