Live stream preview

Watch this video and more on Citizen On-Demand

Watch this video and more on Citizen On-Demand

Prenatal + Postpartum Flow with Dayle

10 minutes • 12m

Up Next in 10 minutes

  • Postpartum Flow with Dayle

    Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.

  • Express Blend: Twists with Dayle

    In this quick 10 minute practice, Dayle offers a great flow for new moms or those who are expecting to add some movement in their day. Two blocks and a blanket are recommended.

  • Pose Breakdown: 10 Minutes a Day to H...

    On the fourth day of handstand prep, Alice focuses on the ribs and the core.