GET 100% OFF YOUR FIRST 1 MONTH!

Limited time - use promo code: JANUARY24 at checkout

Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Breathwork for Inner Peace + Self-Love with MB Mannino

10 minutes • 10m

Up Next in 10 minutes

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

    Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

    Day two focuses on the shoulder girdle and protraction of the shoulder blades.