Take ten minutes to clear your mind. Grab something comfortable to sit on and settle in.
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
Recommended Playlist C...
