In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
Ground down and cultivate sensory awareness in this 10m guided meditation. Grab pillows + blankets to prop yourself up comfortably do you can dive in with ease.
