In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
