Live stream preview

Watch this video and more on Citizen Yoga: Movement + Well-Being

Watch this video and more on Citizen Yoga: Movement + Well-Being

Start your free trial

Already subscribed? Sign in

Strength: Wrist Stretches with Alice

10 Minutes a Day to Handstand with Alice • 9m 50s

Up Next in 10 Minutes a Day to Handstand with Alice

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.

    Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.

  • Pose Breakdown: 10 Minutes a Day to H...

    Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.

    Day two focuses on the shoulder girdle and protraction of the shoulder blades.

  • Pose Breakdown: 10 Minutes a Day to H...

    In day 3, Alice works pelvis positioning for best form in your handstand.