Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.
Day two focuses on the shoulder girdle and protraction of the shoulder blades.
In day 3, Alice works pelvis positioning for best form in your handstand.
On the fourth day of handstand prep, Alice focuses on the ribs and the core.
