10 Minutes a Day to Handstand with Alice

10 Minutes a Day to Handstand with Alice

Handstands are playful and empowering! Learning this balancing act requires strength and flexibility, but also knowledge about what is happening when the body is upside-down. Join Alice for a fun and informative mini-series, exploring the subtilties of alignment and muscle engagement in handstand.

Purposeful instruction and drills will prepare the body for balancing on the hands.

Props for series include: wall, strap, block/s, small cloth (i.e. t-shirt).

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10 Minutes a Day to Handstand with Alice