Dayle is back with another express flow for pregnant individuals or those who are postpartum. Dayle focuses on opening the heart and the shoulders while gently awakening the pelvic floor muscles. You'll need two blocks.
Dayle offers a quick flow which is great for postpartum women or anyone looking to squeeze some movement into their day. This flow focuses on strengthening the core + the upper body while opening and expanding the hips and the quadriceps. Two blocks and a blanket are optional.
In this quick 10 minute practice, Dayle offers a great flow for new moms or those who are expecting to add some movement in their day. Two blocks and a blanket are recommended.
On the fourth day of handstand prep, Alice focuses on the ribs and the core.
In the fifth video in the handstand series, Alice focuses on the legs and the feet.
In day 3, Alice works pelvis positioning for best form in your handstand.
In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!
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Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
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Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.
Day two focuses on the shoulder girdle and protraction of the shoulder blades.
