On the fourth day of handstand prep, Alice focuses on the ribs and the core.
In the fifth video in the handstand series, Alice focuses on the legs and the feet.
In day 3, Alice works pelvis positioning for best form in your handstand.
In part 6 of the handstand series, Alice works on stacking hips, shoulders, and wrists.
In this 10 minute class, Alice will bring you through wrist warm ups and strengtheners. This will help greatly in arm balances - especially handstand!
Journaling is a powerful tool to cope with anxiety and depression. Explore different parts of who you are. For many, it's an essential part of their self-reflection practice.
Ground down and cultivate sensory awareness in this 10m guided meditation. Grab pillows + blankets to prop yourself up comfortably do you can dive in with ease.
Don't mistake this quick core sequence for being easy! You will break a sweat doing these short exercises that strengthen your core and create a sense of feeling grounded. A resistance band (or imaginary resistance band) and block are helpful props to bring!
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Join this tutorial to learn proper alignment for your body in downward facing dog. Regardless if you are hyper mobile or on the tighter side, Ann will provide guidance to help improve your practice!
Take ten minutes to clear your mind. Grab something comfortable to sit on and settle in.
In this video, you will learn the common mistakes of chaturanga (the "yoga pushup") and how to avoid them! Ann will also guide you through strength building exercises for all levels to improve your chaturanga.
A quick video to assist with opening hips and hamstrings while releasing tension in low back with legs up the wall. Blocks and straps are always encouraged however, not required.
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Alice guides you through simple and digestible 10-minute drills to initiate and/or strengthen your handstand practice.
Day one focuses on the palms, finger mounds and arm engagement to prepare for handstand.
Alice guides you through simple and digestive 10-minute drills to initiate and/or strengthen your handstand practice.
Day two focuses on the shoulder girdle and protraction of the shoulder blades.
